Silver Age Yoga

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TAKE A CLASS


Silver Age Yoga Community Outreach provides free yoga classes at various senior centers and other locations. Currently the majority are located in San Diego County. The remaining classes are conducted in different states and in Canada. Classes are also offered at several centers for the blind. The following is a current list of class locations and times. Please visit often as new venues are added frequently.

Where in San Diego do you want to take a class?

*Chair with optional standing postures; no mat.

GREATER SAN DIEGO

Weds. 10:00 AM
BRAILLE INSTITUTE *
4555 Executive Drive
San Diego, CA 92121 858.452.1111
Vision impaired only - Call to register

Tuesday 10:00 AM
LA JOLLA COMMUNITY CENTER
6811 La Jolla Boulevard
La Jolla, CA 92037 858.459.0831

Tuesday 2:00 PM
GOLDEN HILL SENIOR CENTER
Clubhouse at 26th Street & Russ Blvd
San Diego CA 92102 619.235.1138

2nd Wednesday of the month 9:15 AM
SD CENTER FOR THE BLIND *
5922 El Cajon Boulevard
San Diego, CA 92115 619.583.1542
Must be enrolled in Life Skills program

Thursday 9:00 AM
LA JOLLA COMMUNITY CENTER
6811 La Jolla Boulevard
La Jolla, CA 92037 858.459.0831

4th Thursday of the month 9:15 AM
SD CENTER FOR THE BLIND *
5922 El Cajon Boulevard
San Diego, CA 92115 619.583.1542
Must be enrolled in Life Skills program

Thursday 12:15 PM
LINDA VISTA LIBRARY
2160 Ulric Street
San Diego, CA 92111
858.573.1399

Thursday 11:00 AM and Friday 9:30 AM
NAVAL MEDICAL CENTER San Diego
34800 Bob Wilson Drive
Building 12, 2nd Floor Gym
San Diego, CA 92134 619.532.6528
Valid Military/DOD ID Holder Only

SOUTH BAY

Monday 12:00 PM
BONITA-SUNNYSIDE COUNTY LIBRARY
4375 Bonita Road
Bonita, CA 91902 619.475.4642

NORTH COUNTY COASTAL

Monday 12:45 PM and 2:00 PM
ENCINITAS SENIOR CENTER
1140 Oakcrest Park Drive
Encinitas, CA 92024 760.943.2250

Tuesday 9:30 AM
RANCHO SANTA FE LIBRARY *
17040 Avenida de Acacias
Rancho Santa Fe, CA 92067 858-756-2512

Tuesday 10:00 AM
TEMPLE SOLEL
3575 Manchester Ave
Cardiff, CA 92007 760.436.0654

Tuesday 1:00 PM
ENCINITAS LIBRARY *
540 Cornish Drive
Encinitas, CA 92024 760-753-7376

Wednesday 1:00 PM
CARMEL VALLEY LIBRARY *
3919 Townsgate Drive
San Diego, CA 92130 858.552.1668

Wednesday 1:30 PM
ENCINITAS LIBRARY 540 Cornish Drive
Encinitas, CA 92024 760-753-7376


Thursday 9:30 AM
RANCHO SANTA FE LIBRARY *
17040 Avenida de Acacias
Rancho Santa Fe, CA 92067 858-756-2512

Friday 10:00 AM
ST. PETER’S CHURCH
334 Fourteenth Street
Del Mar, CA 92014 858.755-1616

Friday 10:00 AM
SAN DIEGUITO UNITED METHODIST CHURCH *
170 Calle Magdalena
Encinitas, CA 92024 760-753-6582

NORTH COUNTY INLAND

Alternating Thursday 2:15PM
SD Center for the Blind -- Vista *
1385 Bonair Rd
Vista, CA 92084 760.758.5956
Vision impaired only - Call to register

Wednesday 3:00 PM
SCRIPPS MIRAMAR RANCH LIBRARY
10301 Scripps Lake Drive
San Diego, CA 92131
858.538.8158

Friday 9:30 AM
POWAY SENIOR CENTER
13094 Civic Center Drive
Poway, CA 92064
858.748.6094

EAST COUNTY San Diego


Monday 10:15 AM
RANCHO SAN DIEGO LIBRARY
11555 Via Rancho San Diego
El Cajon, CA 92019
619.660.5370

Saturday 8:00 AM
SDCEA RECREATION CENTER
25386 Pappas Road
Ramona, CA 92065
760.789.4146



A printable class directory can be downloaded here.


Over the years, Silver Age Yoga has appeared on several television programs, the local affiliates of: CBS, NBC and ABC.

 

"I'm 55 and could barely walk into my first silver age yoga class. I had long-term back problems that were debilitating. I started by using chair yoga and could barely do many of the moves. after several sessions I improved enough to move to the floor. little by little, with the gentle movements and attentive instructors, I finally recovered and am now able to hike and bikeride and do my other favorite physical activities. I am so grateful for these yoga classes and the sweet teachers. they have helped me immensely in my path to wellness. i look forward to my weekly classes and its many benefits."
~ Nadine

 

 

"Since I started SAYCO yoga, I have been calmer and less worried. I concentrate better and have been completing my crossword puzzles better!"

 

"I am sleeping better since beginning SAYCO yoga."

 

"My husband and I find SAYCO yoga both gentle and effective. We practice a lot of what we learn while we’re waiting for our flight at the airport, on the bus through Yosemite or even at the Ralph’s checkout line."

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