Silver Age Yoga

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ORDER IN SOME SILVER AGE YOGA! WE DELIVER!

The great thing about yoga is that it can be done anytime and anywhere--be it  workplace, your home, in senior living facilities, even grownup birthday parties!


Silver Age Yoga Where You Work: Not Just for Seniors

CHAIR YOGA TRAINING
In this 90-minute training, a Silver Age-certified instructor teaches employees how to make their desk chair an extension of their body allowing them to take full advantage of yoga’s amazing fitness and health potential. Sitting at desk all day, often results in subtle stress and fatigue. So subtle that we don’t notice the side effects until we finally get up to get something to eat, or to attend a meeting. If every few hours employees do simple spinal twists and focus on our inhaling and exhaling breath for just a few minutes, their body/mind will stay alert and flexible. Research has proven that with workplace yoga production and self-esteem improve. $395/workshop.  Call 858-693-3110 or email to schedule.

LUNCHTIME YOGA
This 45-minute mat- or chair-yoga class ideally suited for conference rooms is designed to help keep your employees at the top of their game all day long.  Our instructors even provide each student with an energy bar after class so they don’t miss out on a little something to eat during their lunch break. $95/class or $525/six weekly classes - Call 858-693-3110 or email to schedule.

"SAYCO classes improve my emotional and mental balance and improve my muscle tone.The classes relieve me of stress and allows me to have a positive attitude."
~Lupita

Silver Age Yoga Where You Live

PRIVATE YOGA INSTRUCTION FOR SENIORS
We will send one of our senior-certified instructors to provide personal one-on-one instruction in the privacy of your home. Perfect for seniors who have difficulty accessing group classes but don’t want to miss out on the many health-enhancing and life-enriching benefits of yoga. Silver Age instructors are CPR-certified and carry their own liability insurance. $95/hour. Call 858-693-3110 or email to schedule.

GROUP YOGA INSTRUCTION FOR SENIORS
Our hour-long group classes are tailored specifically for seniors with mobility and flexibilty issues. Silver Age Yoga’s protocol consists of 55 traditional poses modified specifically with the senior population in mind. Your residents will feel great and senior activity directors will look great for having chosen Silver Age Yoga-certified instructors rather than a garden variety yoga instructor. Call 858-693-3110 or email for pricing.

BIRTHDAY PARTIES AND OTHER CELEBRATIONS
Let us bring out your inner child for some playtime! Our Silver Age Yoga class will turn any ho-hum celebration into a memorable event that will have everyone smiling and talking about for years to come. We can even provide the party favors! $95/hour (Yoga-related party favors for additional fee). Call 858-693-3110 or email to schedule.

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